Wap Site Evaluation UbMobileCom Essay Research Paper free essay sample

Wap Site Evaluation: Ub-Mobile.Com Essay, Research Paper The intent of this paper is a an in-depth reappraisal of a nomadic metropolis usher: uB-Mobile. First, some background information on uB-Mobile will be briefly reviewed. Following, the intent and map of uB-Mobile? s WAP site will be examined with peculiar attending paid to the? user experience? . Finally, some recommendations for betterment will be made. Background of uB-Mobile Harmonizing to uB-Mobile, it is a # 8220 ; taking supplier of enabling merchandises and services in the nomadic environment with focal point on the media industry # 8221 ; ( uB-Mobile Home, 2001 ) . The company began its concern in 1989 by supplying Global Positioning Systems ( GPS ) solutions for pilotage and Short Message Service ( SMS ) applications for vehicle trailing and traffic information. uB-Mobile? s entry into the nomadic web application sphere was a natural. Then, in 1999, they rapidly took a dominating lead in the industry and in 2000 signed a contract with AOL UK to do their metropolis ushers available on the AOL United Kingdom portal. We will write a custom essay sample on Wap Site Evaluation UbMobileCom Essay Research Paper or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page uB-Mobile? s City Guide came in first topographic point for the most advanced and entertaining nomadic web application during the 2001 Cellmania WAPPY Awards? ( Gold for uB-mobile, 2001 ) . uB-Mobile is based in Geneva, Switzerland. Purpose and Function One of uB-Mobile? s most known applications is their nomadic metropolis usher for wireless devices. It efficaciously combines mobility and instant entree to information to internet enabled nomadic phones. The rating of this nomadic application ( http: //www.ub-wap.com ) was accomplished utilizing the Openwave SDK, WAP Edition 5.0 ( hypertext transfer protocol: //www.openwave.com/products/developer_ products/ ) . This application was approached for rating as a user would utilize it? to acquire some utile or required information. This trial began with a conjectural holiday trip to London, England. While in London be aftering day-to-day activities, information on Tours of Buckingham Palace, the Home of Queen Elizabeth, might be required. Using uB-mobiles City Guide and an cyberspace enabled cell phone, the undertaking began. The most informations entry / key tablet intensive activity of the whole exercising was come ining the URL for uB-Mobile? s WAP site: www.ub-wap.com. After that, all choices were menu driven. The? place? page ( Figure 2 ) for the WAP site has choices for uB-City? s top five metropoliss or alphabetical choice list for taking the coveted metropolis. uB-Mobile presently covers 46 worldwide travel desinations ( Gold for uB-mobile, 2001 ) . uB-Mobile? s usher for London could be found either by looking at the top five metropoliss ( Figure 3 ) , which lists the major capitol metropoliss of Europe, or scrolling through the list of metropoliss in the J, K, fifty choice. An surfeit of information was found after geting at uB-London WAP site ( Figure 4 ) . Choices ranged from dining to amusement to land and air transit. The undertaking at manus of happening out about Tourss of the Queen? s house led to the Discover London bill of fare point. Again, an extended sum of information was available about touring London ( Figure 5 ) . The Sightsing choice was chosen. Once more, a really generous list of sightseeing locales was offered including the celebrated Madame Tussauds wax museum and Buckingham Palace ( Figure 6 ) . After merely six WAP cards, the coveted circuit information was found. In add-on, a huge sum of information on London that is available at the touch of a finger was besides discovered. Further probe on this site would turn up the same measure and quality of information. See Figure 7 and the full text of Figure 7 for an illustration of the quality of information provided. User Experience Most users are traveling to happen uB-Mobile on the universe broad web before happening them on the nomadic cyberspace. The initial feeling of the user O n both the wired and wireless cyberspace is first-class. One ground for this is because uB-mobile offers their ain WAP simulator ( Figure 8 ) to let users to utilize and research their radio site before hitting the route and paying roaming charges. Site pilotage is clear and simple, with adequate classs and subcategories so it is by and large easy to happen coveted information without doing eccentric intuitive springs. On pages that have long text that extends off the screen, the text scrolls to maintain the user from manually scrolling horizontally. Another clip salvaging characteristic is a call now link on pages that have telephone Numberss associated with them. For this illustration, upon making the Buckingham Palace card, a call now nexus was present to originate a call to the tourer information centre at Buckingham Palace ( see Figure 7 ) . The format for all the states listed is standardized leting for a more pleasant experience for people who travel frequently. A noteworthy characteristic of uB-Mobile? s City Guide is the Mood Matcher? . The Mood Matcher? allows the user to choose a # 8220 ; Location # 8221 ; and a # 8220 ; Mood # 8221 ; from a list. It so searches available constitutions or activities to run into the user? s demands. For illustration Hungry + Covent Garden would bring forth extra standards, the user can so take from such as Indian, Nipponese, or Vegetarian. Temper Matcher? guarantees a consequence and will ever do a suggestion ( uB-Wap Features, 2001 ) . Other helpful characteristics include a This Week In page that list particular events traveling on in the metropolis and pages with other assorted information such as wireless Stationss, currency exchange, and exigency telephone Numberss ( Dan, 2000 ; Rudkin, 2001 ) . Recommendations for Improvement uB-Mobile? s City Guide is highly good designed with merely several really minor issues that detracted from the overall experience. A characteristic that is perceptibly absent on most pages is a? back? button, although this is offset by some extent by a? travel to? ? button that allows the user to steer between different bill of fare degrees ( Dan, 2000 ; Rudkin, 2001 ) . Although the Search map is placed on the first page of each City Guide, it appears at the terminal of the list which may do users who know what they are looking for to scroll unnecessarily. Decision uB-Mobile? s City Guide has everything that a nomadic metropolis usher should hold. Easy, intuitive pilotage of pages that are full of information. uB-Mobile is invariably updating and adding new metropoliss in their usher. Bing this system is designed for and used in Europe, the lone existent drawback is traveling to be prohibitory high roaming fees. Equally shortly as the European Community chainss out continent broad Mobile phone entree, uB-Mobile? s service will be indispensable! Bibliography Mentions Dan. ( November 30, 2000 ) . A Regular Library of Guidebooks. Retrieved October 9, 2001 from hypertext transfer protocol: //www.coolwapsiteoftheday.com/113000.phtml. Johnson, Simon. ( September, 2001 ) Gross sharing: The lone digesting inducement. OPENWAVE WML Pulse Europe. Retrieved October 9, 2001 from hypertext transfer protocol: //wmlpulse-europe.openwave.com/ document.asp? document_id=21 A ; chunk_id=71. Gold for uB-mobile. ( March 3, 2001 ) Retrieved October 9, 2001, from hypertext transfer protocol: //www.ub-mobile.com/news.shtml. Rudkin, Charles. ( March 3, 2001 ) . Site reappraisal: Ub-mobile. Retrieved October 9, 2001, from hypertext transfer protocol: //www.wap.com/share/osas/cache/artid550422.html. uB-Mobile Home. ( 2001 ) . Retrieved October 9, 2001, from hypertext transfer protocol: //www.ub-mobile.com/index.shtml. uB-WAP City Guides. ( 2001 ) . Retrieved October 9, 2001, from hypertext transfer protocol: //www.ub-mobile.com/wap_city_guides.shtml. uB-WAP Features. ( 2001 ) . Retrieved October 9, 2001, from hypertext transfer protocol: //www.ub-mobile.com/wap_features.shtml.

Symbols in Reqiuem for a Dream essays

Symbols in Reqiuem for a Dream essays In Requiem for a Dream the viewer bears witness to the rise then quick fall and self-destruction of the characters within the story. The director Darren Aronofsky tries to make the viewer realize the situation the characters are in foreshadowing and dropping symbols in the play to hint at what is going to happen, and all while making the viewer feel as though they were there. A major part of the film is the seasons that are used not only as part of the setting but as a way of symbolizing the current state of their lives. Other important and unique techniques used are visuals, including the camera angles, lighting, and music. In a book it is very common to have the author describe to the audience what the setting looks like, how the characters feel, and so on. With a movie it is totally different and description is not needed since ninety five percent of it is visual. Aronofsky uses different angles and shots to get the mood and feeling set along with an original score that compliments this mood and is used to make you feel like your part of the movie. These devices are used so that the audience may connect with the movie and understand the emotion that is felt by the characters. Without these devices any movie would be dull and boring, with no real entertaining value. Symbolism is a strong tool used in not only literature but also in the movies as a way of communicating a point that the author or director wants to strongly get across. In Requiem of a Dream there are quite a bit of symbolism used to carry ideas through the story, but the biggest and most important of the movie is the symbol of the seasons. Each season not only marks a different section of the movie, but also a portion of the characters lives. The first season shown in the movie is the summer season. This is for two reasons, the first being summer is the biggest section of the movie because it sets the stage for what happens later on. The second...

A Collection of Classic Love Poetry for Your Sweetheart

A Collection of Classic Love Poetry for Your Sweetheart The feelings of romantic love are pretty universal even if it seems like nobody could ever have felt the way you do; thats universal, too. And thats why songs and poems often say just what youre feeling only better than you can express it. If you want to tell your sweetheart just how you feel about him or her, whether its Valentines Day or any old day, but you cant quite find the just the right  words, maybe these classic poems from some of the greatest poets in the English language might fit the bill or give you some ideas. Heres a line that is so famous and expresses such universality that it has become part of the language. Its from Christopher Marlowes Hero and Leander, and he wrote this in 1598: Whoever loved, that loved not at first sight? Timeless. Sonnet 18 by William Shakespeare Shakespeares Sonnet 18, written in 1609, is one of the most famous and quoted love poems of all time. Its obvious use of metaphor in the comparison of the subject of the poem to a summers day is hard to miss the subject being much superior to that grandest of seasons. The poems most famous lines are at the beginning, with the metaphor in full view: Shall I compare thee to a summer’s day?Thou art more lovely and more temperate:Rough winds do shake the darling buds of May,And summer’s lease hath all too short a date ... A Red, Red Rose by Robert Burns Scottish poet Robert Burns wrote this to his love in 1794, and it is one of the most quoted and famous love poems of all time in the English language. Throughout the poem, Burns uses simile as an effective literary device to describe his feelings. The first stanza is the most well-known: O my Luve’s like a red, red rose,That’s newly sprung in June:O my Luve’s like the  melodie,That’s sweetly  play’d  in tune. Loves Philosophy  by Percy Bysshe Shelley Once again, a metaphor is the literary device of choice in a love poem by Percy Bysshe Shelley from 1819, a prominent English Romantic poet. He uses metaphor again and again, to great effect, to make his point which is crystal clear. Heres the first stanza: The fountains mingle with the riverAnd the rivers with the Ocean,The winds of Heaven mix for everWith a sweet emotion;Nothing in the world is single;All things by a law divineIn one spirit meet and mingle.Why not I with thine?- Sonnet 43  by Elizabeth Barrett Browning This sonnet by Elizabeth Barrett Browning,  published in the collection Sonnets From the Portuguese in 1850, is one of 44 love sonnets. This one is without a doubt the most famous and most quoted of her sonnets and also in all of the poems in the English language. She was married to the Victorian poet Robert Browning, and he is the subject of these sonnets.  This sonnet is a metaphor upon metaphor and extremely personal, which is likely why it resonates. The first lines are so well-known that nearly everyone recognizes them: How do I love thee? Let me count the ways.I love thee to the depth and breadth and heightMy soul can reach, when feeling out of sightFor the ends of Being and ideal Grace. In Excelsis  Ã‚  by Amy Lowell In this much more modern take on the poetic form, written in 1922, Amy Lowell uses simile, metaphor, and symbolism to express this most powerful feeling of romantic love. The imagery is more potent and elemental than that of earlier poets, and the writing resembles the stream of consciousness style. The first few lines give a hint of whats to come: You- you- Your shadow is sunlight on a plate of silver;Your footsteps, the  seeding-place  of lilies;Your hands moving, a chime of bells across a windless air.

Research Paper Outline Assignment Example | Topics and Well Written Essays - 500 words - 1

Research Paper Outline - Assignment Example Groves (2010) argues that schools that do not have a policy for dressing usually have problems in the sense that students tend to put on all manner of clothing, some of which border on indecency and controversy. Some clothes worn by students to schools conflict the school policies in terms of dressing code and ethical standards. In this regard, means that the school administrators have a hard time trying to ensure that all students dress appropriately while in school. It implies that much of the precious time that would have been used on instructional leadership is spent on attending to and solving dressing issues. According to (Mathison & Ross, 2008).  Some of the clothing-related conflicts arise from difference in socio-economic status of students that determine the brands of clothes that they wear. Allowing school uniforms to be mandated for public school systems will minimize the wear of baggy clothing that can be used to hide weapons.  Additionally, uniforms eliminate the wear of â€Å"gang related colors† which can lead to becoming and unknown target of opportunity.   Baron (2013) gives a classic example of the student who wore baggy clothing unleashing more than ten guns that he had hid in his clothes. In the age of school violence, especially in America, school administrators should not allow baggy clothes and oversized shorts in the school compounds. The boy hid ten kinds of different ammunitions in his oversized shorts and perhaps the trend is even more serious in other schools without the uniform policy. While the supporters of school uniforms agree that schools uniforms significantly reduce incidences of violence and crime in public schools, some parents and students see this policy as an infringement to personal freedom (Alexander & Alexander, 2012).  They argue that the uniform policy where all students must be clad in navy pants or skirts and white shirts is

Conflict Management Mediation Arbitration case 5 Essay

Conflict Management Mediation Arbitration case 5 - Essay Example This, as expressed is a voluntary process and this means that the settlement cannot be imposed or forced on the disputants by the mediators. Arbitration on the other hand has been defined as ‘A process in which a disagreement between two or more parties is resolved by impartial individuals, called arbitrators, in order to avoid costly and lengthy litigation’ (Investor Words – Arbitration, 2009). This is a procedure, where a third party holds a meeting for the disputants. This meeting is normally a ground for the disputants to state the issues, facts, to provide witnesses and also any possible evidence for the positions (Herrman, 2006). There is also an existence of a combined strategy. An example if that of mediation – arbitration, which consists of two stages. Firstly, mediation and then followed by arbitration. In certain cases it has been noted that mediation alone does not provide for a solution for the argument and it is then that the third party would need to bring in arbitration as well. Here the third party would act as both an arbitrator as well as a mediator (Kagel, 1976, as cited in (Herrman, 2006)). There however has been a fairly new strategy which is a combination of the two and is referred to as arb – med. This has been noted to have three phases: "In phase one, the third party holds an arbitration hearing. At the end of this phase, the third party makes a decision, which is placed in a sealed envelope and is not revealed to the parties. The second phase consists of mediation. The sealed envelope containing the third partys decision is displayed prominently during the mediation phase. Only if mediation fails to produce a voluntary agreement by a specified deadline do the parties enter the third phase, called the ruling phase. Here, the third party removes the ruling from the envelope and reveals the binding ruling to the disputants (Cobbledick, 1992; Sander, 1993, as cited in (Herrman, 2006)). To ensure

Hereditary fructose intolerance Essay Example for Free

Hereditary fructose intolerance Essay Enzymes are proteins that increase the rate of chemical activity. Their three dimensional structure determines their function, and is made of chains of amino acids that have folded into a specific shape with a unique property. Enzymes lower the activation energy needed for a chemical reaction, therefore speeding up the process. Multiple enzymes work together in metabolic pathways, taking a product (end result) of one metabolic reaction as a substrate (substance or molecule at start of process) for another reaction. Metabolic pathways create the avenue for fructolysis, the breakdown (catabolism) of fructose, occurring in the liver, and in muscle and fat tissue. Most of fructose obtained by diet is metabolized in the liver, where the enzyme fructokinase is abundant. This enzyme phosphorylates the substrate (fructose) into fructose-1-phosphate, which is then split into glyceraldehyde and dihydroxyacetone phosphate, both three carbon molecules that can enter the glycolytic pathway for further oxidation and energy production. Enzymes are specific to a substrate, meaning they have an active spot on the enzyme that will only work with a specific shape of a particular substance (substrate). Aldolase B deficiency Aldolase B is an enzyme found predominantly in the liver that plays a major role in fructose metabolism. In hereditary fructose intolerance (HFI), individuals have a build up of fructose 1- phosphate (F1P), due to the absence or deficiency of aldolaseB, necessary to break down F1P into the two three carbon molecules utilized in the glycolytic pathway. The F1P is toxic to cells and tissues in the body, causing phosphate to become unusable, and depleting phosphate storage and energy. The decreasing phosphate levels cause glycogenolysis in the liver to halt, affecting blood sugar levels. Persons with HFI can exhibit symptoms of vomiting, trembling, nausea, lethargy, hypoglycemia, hepatomegaly (enlarged liver), and jaundice after consuming foods containing fructose. These persons must avoid fructose to avoid the build up of F1P in their body, having a deficiency in aldolase B needed to metabolize the F1P. Fructose 1-phosphate Fructose is a monosaccharide, and has the same chemical formula as glucose, but a different structure. Fructose, a simple sugar found in honey, fruits, or even table sugar, is phosphoylated in the liver by the enzyme fructokinase, or in cells by enzyme hexokinase, to form fructose 1-phospahate. Adenosine triphosphate (ATP) supplies the phosphate group for both reactions. Aldolase B further breaks down the product (F1P) of fructolysis, (similar to glycolosis, just with fructose, instead of glucose) into two trioses. Role of aldolase B in breakdown of fructose Aldolase B is located mainly in liver of body and ensures second part of fructose metabolism is carried out. Aldolase B breaks down fructose-1-phosphate into two trioses, glyceraldehyde and dihydroxyacetone phosphate (USNLM, 2012). Both of these three-carbon molecules are needed for further enzymatic processes in our bodies. Case 2- Mitochondrial disease Mitochondrial disease is a complex failure of mitochondrial functions. Mitochondria supply most of the energy utilized in the body, and when not functioning properly, decreased energy production cause system failure that create cell injury and cell death. The person with this affliction faces serious health concerns, as there is no cure for mitochondrial disease, only symptom management. Cori cycle The Cori cycle occurs in liver cells, cells lacking mitochondria, and is important part in anaerobic glycolysis. Pyruvate, a product of glycolysis, is converted to lactate through anaerobic respiration. Anaerobic glycolysis produces lactate from breaking down glycogen in muscles. The lactate produced in skeletal muscle by anaerobic glycolysis is transported to liver after being released into bloodstream, for conversion to glucose. Then glucose is returned to muscle in blood for energy and glycogen replenishment (King, 2012). Glucose being consumed and resynthesized at the expense of ATP and GTP hydrolysis is termed by scientists as a â€Å"futile cycle† because it takes more energy (ATP) than is produced, with a net loss of 4 ATP (Wiley, 2012). This indicates that if the conversion of lactate to glucose occurred in same cell, the energy reserves of the cell would be depleted, because the 2 ATP produced by glycolysis would be offset by the 6 ATP needed for a gluconeogenesis, to convert lactate into glucose for muscle replenishment. This continued cycle would cause an energy deficit, as the muscles glycogen stores are minimal, so the energy reserves would be depleted rapidly. Citric acid cycle During step 5 of the citric acid cycle (Krebs cycle), a phosphate is bonded to the succinyl complex, once containing coenzyme A. This phosphate is then transferred to a GDP molecule, to be converted into a GTP molecule. This GTP molecule will give a phosphate to ADP to make an ATP for energy. A defect in this step would prevent an increased conversion of ADP to ATP when energy needs rise. Initially, acetyl CoA combines with oxaloacetate to make a citrate molecule. The citrate is isomerized to form isocitrate, which then is oxidized by NAD. This creates an unstable molecule that releases a CO2 molecule, creating alpha-ketoglutarate. Now, the acetyl CoA that was released in first step returns to oxidize the alpha-ketoglutarate and initiate conversion to succinyl-coenzyme A complex. A free H2O donates its hydrogen to the coenzyme A, and a free phosphate comes in to replace the coenzyme A. This newly bonded phosphate will be transferred to GDP molecule as indicated previously, for conver sion to GTP, then ADP, and finally ATP for energy. Coenzyme Q10 Coenzyme Q10 ( CoQ10) is found in cell membranes, and is critical in all cells in producing ATP (energy) for the body. CoQ10 carries electrons from enzyme complex I and II to complex III in mitochondria. This transfer of electrons in the electron transport chain (ETC) pushes hydrogen through the inner cell membrane to make a proton gradient needed by ATP synthase to make ATP (Wikipedia, 2012). CoQ10 is the lone molecule that does this task in ETC, and is vital to this function of ATP production in cells. References King, Michael W, PhD. (2012). Gluconeogenesis: Glucose synthesis. Retrieved from The Medical Biochemistry Page website: http://themedicalbiochemistrypage.org/gluconeogenesis.php U.S. National Library of Medicine. (2012). ALDOB. Retrieved from http://ghr.nlm.nih.gov/gene/ALDOB Wikipedia. (2012). Coenzyme Q10. Retrieved from http://en.wikipedia.org/wiki/Coenzyme_Q10 Wiley, John. (2012). Interactive Concepts in Biochemistry: The Cori Cycle. Retrieved from http://www.wiley.com/college/boyer/0470003790/animations/cori_cycle/cori_cycle.htm

National Identity in Eric Amblers Journey into Fear Essay -- Journey

National Identity in Eric Ambler's Journey into Fear In his novel A Coffin for Dimitrios, Eric Ambler writes: "A man's features, the bone structure and the tissue which covers it, are the product of a biological process; but his face he creates for himself" (269). This distinction between the physical flesh and the face, the "devil mask" is for Ambler a crucial metaphor of "duplicity" (269). It is "a screen to hide [the] mind's nakedness...though they understand instinctively that the mask cannot be the man behind it; they are generally shocked by a demonstration of the fact" (269). If we extend this notion of the face to other external indicators of the man beneath, such as clothing and nationality, we begin to see the politics that imbue Ambler's characters. Graham, the hero of Journey into Fear, plays the role of the innocent Englishman in a duplicitous world of false identity and "devil masks" (269). As the act of identification occur, both of the mask and of the mind behind the mask, Graham's relation as the Englishman to th e other characters becomes a politicized commentary on England's role in the early stages of the Second World War. In Journey into Fear, Graham is presented to us as an embodiment of the Englishman. To the members of his society, Graham presents nothing more than the epitome of their national identity, to the extent that they are unable to recognize Graham as anything but unremarkable. Entrenched in their own culture, he presents nothing more than what they expect. Insofar as he possesses characteristics particular to him they are necessary only for driving the plot forwards. Beyond providing an alibi for his presence in Turkey, Graham is characterized by the inability of his peers, "the ... ... or so away from the car's tank" and fires at it (262). It is this act of identification of the situation and the action that follows that allows Graham to prevail over the German agents. Ultimately, Journey into Fear reads as a commentary on the political situation of England in the beginning stages of World War II. The nationalist and supra-nationalist identities speak to the necessity that Ambler saw of England first recognizing the situation, being able to identify the ape beneath the mask of national identity and subsequently acting upon it. The hero, Graham in this case, must identify, as Ambler's the painter does, the mind through the face and become aware of the inherently duplicitous nature of that mask. References Ambler, Eric. A Coffin for Dimitrios. Random House: New York 1939. Ambler, Eric. Journey into Fear. Random House: New York 1940.

How to Deal with Stress

HOW TO DEAL WITH STRESS? Stress is the natural strain which we feel when we have to cope with difficult, unpleasant or dangerous situations. We can’t completely remove it from our lives but we can learn how to deal with it. There is a lot of techniques to cope with stress starting with relaxing massages and ending with yoga. But the most helpful are these methods which are simple, possible to do by everyone and easy to remember. To achieve success in the fight with stress we should remember about a few simple things: 1) Be well prepared and well organized to your task ) Be aware of your choices – you always have choice, think about it and decide what to do 3) Stop worrying about things that you cannot change 4) Take a deep breath and realize that you have the power to control your life 5) Do not expect perfectionism from yourself, sometimes no matter how hard you try, some things are just impossible 6) Don’t take things too seriously, give yourself a chance to ha ve a little bit of fun 7) Use a positive self – talk, repeat to yourself â€Å" I can handle this, I will manage, I am the best† 8) Chew gum – it is proved that the action of chewing can reduce stress. ) Get enough sunlight 10) Treat your body right – you will have more self-confidence and energy. Follow a sensible diet, eat a healthy breakfast, drink a lot of water, don’t drink too much coffee because caffeine is known to boost stress levels. Beware also of junk food. Get fit – exercise a little every day. This release endorphins that can lower stress levels, eat chocolate because it release endorphins too. The most important – get enough sleep. If your life is too fast, slow down, take a rest. Remember that you are a unique individual, worthy of love and stress is just a temporary feeling .

Biopsychosocial Model of Addiction Essay

The Biopsychosocial Model of Addiction is easily the model that appeals to me most. This model states that addiction is the result of multiple, interacting variables, the strength of which vary between individuals. When I was observing each of the models, I found myself agreeing with two or three of the different standpoints from which they were presented. Then I stumbled upon this model, clearly stating that there is not merely one certain model that explains addiction properly, but yet several different ones. As the Biopsychosocial model simply incorporates the other models into a single model, I am quite easily able to explain my point of view. See, I agree with each the Moral, Sociocultural and Biopsychosocial models of addiction. I do believe that addiction is the consequence of personal choice, but that external conditions such as culture, ethnicity, religion and environment also play a big role. Simply put, I believe that everyone is capable of making his or her own choices. From a personal experience of mine, I have been around drugs since the sixth grade. I’ve always been the person that kind of stuck with those who needed help, so that’s the crowd that I just happened to be a part of. And even though my own life at the time was very much in the pits, I never found a reason to join the crowd. It was always a matter of telling myself that it was not something that I wanted to be a part of. Even as I tried to share my knowledge with that group of people who were only doing it because, â€Å"they had a lot going on and just didn’t know how to handle it†, they were still making the conscious choice to choose wrongly. It doesn’t matter what background a person has or what addictions run in their family; if a person wants to avoid addiction then it’s up to them to never put themselves in the situation to get addicted, it’s simple. On the other hand, it’s easy to get caught up in what society finds a trend, especially in this generation; and unfortunately the bigger issue is that people use their own downfalls in life as an excuse to pick something up. Too often people let what their culture says or what the  world says decide who they are. Personally, I could care less what the world says. If I don’t want to bandwagon what’s â€Å"cool† or â€Å"socially acceptable† then I’m not going to do it, regardless of whatever backlash I’ll get. What bothers me most about people today is that everyone has an excuse for their wrongdoing. It’s, â€Å"well my dad was an alcoholic so that ‘s why I am† or well I grew up in Detroit where drugs were bad, so it’s just what I’m used to doing†. No, that’s crap. If a person doesn’t want to give in to addiction then don’t do it! So yes, it’s obvious to say that I definitely lean more towards the Moral Model of Addiction, but I am also partial to understanding the Sociocultural side of it as well. You may not be able to choose where you come from, but you can decide where you go from here. Addiction all starts as a choice, and the level of addiction may be influenced by a number of factors, but the pressing issue is what people allow to define them. It’s unfortunate today that more times then not, people are allowing any bump in the road be their reason to give in to such addictions.

Abraham Lincoln Quotes Everyone Should Know

Abraham Lincoln Quotes Everyone Should Know Abraham Lincolns quotations have become a part of American life, and for good reason. During years of experience as a courtroom advocate and political stump speaker, the Rail Splitter developed a remarkable knack for saying things in a memorable way. In his own time, Lincoln was often quoted by admirers. And in modern times, Lincoln quotes are often cited to prove one point or another. All too often the circulating Lincoln quotes turn out to be bogus. The history of fake Lincoln quotes is long, and it seems that people, for at least a century, have tried to win arguments by citing something supposedly said by Lincoln. Despite the endless cascade of fake Lincoln quotes, its possible to verify a number of brilliant things Lincoln actually did say. Here is a list of particularly good ones: Ten Lincoln Quotes Everyone Should Know 1.  A house divided against itself cannot stand. I believe this government cannot endure permanently half slave and half free. Source: Lincolns speech to the Republican State Convention in Springfield, Illinois on June 16, 1858. Lincoln was running for U.S. Senate, and was expressing his differences with Senator Stephen Douglas, who often defended the institution of slavery. 2.  We must not be enemies. Though passion may have strained, it must not break our bonds of affection. Source: Lincolns first inaugural address, March 4, 1861. Though the slave states had been seceding from the Union, Lincoln expressed a wish that the  Civil War would not begin. The war did break out the next month. 3.  With malice toward none, with charity for all, with firmness in the right, as God gives us to see the right, let us strive on to finish the work we are in. Source: Lincolns second inaugural address, which was given on March 4, 1865, as the Civil War was coming to an end. Lincoln was referring to the imminent job of putting the Union back together after years of very bloody and costly warfare. 4. It is not best to swap horses while crossing the river. Source: Lincoln was addressing a political gathering on June 9, 1864 while expressing his wish to run for a second term. The comment is actually based on a joke of the time, about a man crossing a river whose horse is sinking and is offered a better horse but says it isnt the time to be changing horses. The comment attributed to Lincoln has been used many times since in political campaigns. 5. If McClellan is not using the army, I should like to borrow it for a while. Source: Lincoln made this comment on April 9, 1862 to express his frustration with General George B. McClellan, who was commanding the Army of the Potomac and was always very slow to attack. 6. Fourscore and seven years ago, our fathers brought forth on this continent a new nation, conceived in liberty, and dedicated to the proposition that all men are created equal. Source: The famous opening of the Gettysburg Address, delivered November 19, 1863. 7. I cant spare this man, he fights. Source: According to Pennsylvania politician Alexander McClure, Lincoln said this regarding General Ulysses S. Grant after the Battle of Shiloh in the spring of 1862. McClure had advocated removing Grant from command, and the quote was Lincolns way of disagreeing strongly with McClure. 8. My paramount object in this struggle is to save the Union, and is not either to save or destroy slavery. If I could save the Union without freeing any slave, I would do it; if I could save it by freeing all the slaves, I would do it; and if I could do it by freeing some and leaving others alone, I would also do that. Source: A reply to editor Horace Greeley published in Greeleys newspaper, the New York Tribune, on August 19, 1862. Greeley had criticized Lincoln for moving too slowly in bringing an end to slavery. Lincoln resented pressure from Greeley, and from abolitionists, though he was already working on what would become the Emancipation Proclamation. 9. Let us have faith that right makes might, and in that faith, let us, to the end, dare to do our duty as we understand it. Source: The conclusion of Lincolns speech at Cooper Union in New York City on February 27, 1860. The speech received extensive coverage in the New York City newspapers and instantly made Lincoln, a virtual outsider to that point, a credible candidate for the Republican nomination for president in the election of 1860. 10. I have been driven many times upon my knees by the overwhelming conviction that I had nowhere else to go. My own wisdom and that of all about me seemed insufficient for that day. Source: According to journalist and Lincoln friend Noah Brooks, Lincoln said the pressures of the presidency and the Civil War had prompted him to pray on many occasions.

40 Connection between Writing and Sleeping

40 Connection between Writing and Sleeping Various people were told it is best to express your feelings and thoughts on paper. Bottling up your emotions and keeping them inside, could cause major stress on your body. That’s where the subject of diaries and journals come in to position. They are made to help others who can’t express their feelings verbally, express their feelings by writing them down. Writing however, does have a significant connection to sleep. Writing can affect how we sleep in multiple ways. â€Å"Forty percent of American adults say they have difficulty falling asleep at least a few times each month. The most common reason is an inability to stop thinking aboutwhatever it is you can’t stop thinking about.† (Denworth, 2018). Almost everyone has had trouble falling asleep either because they were worried about something or someone, or they constantly can’t stop thinking about a situation. Studies shows that if we write down our thoughts before we go to bed, then you’ll be able to fall asleep faster at night. â€Å"There’s something about the act of writing, physically writing something on paper, that tends to offload it a little bit, or help us hit the pause button on it. The outcome seems to be [that] you decrease cognitive arousal, and you decrease rumination and worry† (Denworth, 2018). Cognitive arousal comes from a theory that was created by Stanley Schachter and Jerome E. Singer. This theory is known to the cause of misinterpret thoughts because it is based off two factors: cognitive label and physiological arousal. To sum this up, writing your feelings down before bed, will help you fall asleep faster but it will also decrease the chance of misinterpreting your thoughts. Not only does writing before bed helps you fall asleep quicker but writing a to-do list versus a completed list, will also affect how you sleep. â€Å"If you test people’s memory for things that were unfinished versus things that were completed, people remember the things that were unfinished a lot better. It seems that unfinished tasks rest at what we call a heightened level of cognitive activation† (Denworth, 2018). Cognitive activation is the idea of stress. It is about learning new ways to solve problems and focusing on the steps that was taken to solve the problem. Not so much of focusing on the answer itself but the action. When something is not done, our mind tends to drift off towards that because we consistently think about ways we can complete that project. We think of events that will happen the next day that will affect how the project gets done. From personal experience, I can recall a time where I had a major mid term project due. Of course, I was a procrastinator, so I waited till the day before it was due to fully complete it. It was late in the night and I told myself that I was going to finish it in the morning. Moral of the story, I was up all night and I didn’t get any sleep because I was thinking about this unfinished project that I still had to complete. The next day I was drowsy, and I didn’t feel very well. I did finish my project but because of my lack of sleep, my presentation did not reflect my best work. Thinking back, some ways I could’ve took to avoid this situation would include; not waiting until the last minute to finish or taking a few minutes before bed to write down exactly what I needed to do in order to complete it. Based on the reason of not having that completed or written down, I lost a very much effective sleep and major points on an important assignment. Don’t be like me. Write your thoughts down. Researchers and readers still have unanswered questions pertaining to writing and the affects of sleep. The two main questions Denworth is being asked are, did to-do lists improve sleep in other ways? If so, do you think the effect can be sustained? Her response was â€Å"We haven’t tested that. It could be, yes, because each night you’ve got this big to-do list. But [it’s also true that] the to-do list fluctuates, and how much you accomplish during the day also feeds into that. So maybe it’s going to be most effective on the nights when you have a whole lot of stuff to do, and it’s more likely to be eating at you if you don’t write things down† (Denworth, 2018). During this study, I believed she used an experiment for only one night. The goal of this study is more so understanding because we are having the ability to understand the connection between writing and sleep. You write down your day’s thoughts, you get a longer sleep. Structuralism is an idea founded by Wilhelm Wundt and his ideas was focused more on the structure of mental life into the building blocks of life (personal experiences). This study corresponds more with structuralism because the connection between writing and sleep is reflecting off your pass experiences and analyzing them into your mental life, to determine the amount of sleep your will get. In this experiment, the dependent variable is the amount of time it takes for that individual to fall asleep. The independent variable is taking five minutes before bed to write down your thoughts, feelings, or your to-do list. In conclusion, taking a little time before bed to reflect on your day is very effective. It will determine how your body act towards sleep. Remember our body need as much energy as it can get, so we should treat it with care. Even the littlest thing, can affect how much sleep we can receive. Our brains are always working, so it is highly recommended that we clear our mind while we are sleeping to get that full stock of energy for the next day. One way to achieve that is to write.

Assignment 2 Essay Example | Topics and Well Written Essays - 1000 words - 9

Assignment 2 - Essay Example In his book, Diamond argues against this notion, and in its stead, he proposes the environmental and geographical theory. In his postulates, he attributes Eurasian success on various environmental and geographical factors that played a significant role in their civilization’s development and advancement. These attributes are reflected in the book’s title, in the sense that their civilization produced guns, steel and germs that were used as weapons against other lesser civilizations. The dog is scientifically referred to as Canis lupus familiaris and as ‘man’s best friend’ due to the fact that it is a widely accepted that it was the first animal to be domesticated by man. Archeological evidence indicates that man began domesticating wolves approximately 33,000 years ago (Diamond 94). According to Diamond (88), dogs are a subspecies of the gray wolf, with DNA evidence indicating that there was an evolutionary split between wolves’ and dogs’ lineage at around 100,000 years ago (Diamond 211). This is attributed to disruptions and variations in climate, and the subsequent changes in the environment that led to genetic and morphological adaptations to facilitate continued survival of the species. This is reflective of Diamond’s postulate that the environment played a key role in influencing the supremacy of the Eurasian civilizations. Dogs are used for various purposes, uses and needs in the daily lives of humans, where they have been kept for working, as pets, for hunting, protection and in assisting handicapped people. The initial domestication of dogs was to aid in man’s hunting activities, which was one of his basic modes of acquiring food, with the other method being foraging or gathering of wild fruits, seeds, tubers and roots. According to Diamond (162), the Eurasian region was geographically conducive for the domestication of more wild animals than other in the world. The earliest signs of dog or wolf